Laughing it up with friends or watching a funny video clip is more than just entertaining. A good laugh can improve your outlook and help your health, too. Evidence suggests that laughter may have a positive effect on your mental and physical health.* Here are some ways laughter can help.

Boost your mood. A well-timed dose of humor can lift your spirits when you’re feeling down. Although it’s not a quick fix, laughter may also help lessen the symptoms of depression and anxiety.

Build resilience. Nurturing your sense of humor can help you get through difficult times and cope with challenging situations.

Feel better, inside and out. When you laugh, you’re bringing in oxygen-rich air to your lungs, heart and muscles. Laughter can help you feel more relaxed by stimulating circulation and muscle relaxation.

Improve your immune system. Negativity can trigger chemical reactions in your body that may decrease your immunity. On the flip side, positivity has the power to help your body fight stress and illnesses.

Reduce stress. There’s a reason that laughter helps you feel less stressed. It’s a physical activity that increases and then decreases your heart rate and blood pressure. Activating and then cooling down this response can help you combat stress

Relieve pain. Laughter may ease pain by boosting the endorphins released by your brain. Endorphins are your body’s own natural painkillers.

Strengthen relationships. Laughter can also help you connect with other people, which is a big plus for your emotional health.