We all face challenges. But getting through tough times isn’t easy for everyone. People with strong resilience skills tend to come out on top. It just takes practice.
Life doesn’t come with a map.
There are twists and turns – some good, some bad. Resilience is about finding inner strength, knowing how to deal with the bad and bouncing back better. And it’s a skill that everyone can improve upon. Whether it’s signing up for a cooking class, joining a book club or planning a vacation, find something that will put a bright spot on your horizon. It’s nice to have something to look forward to.
Here are four ways to build resilience.
Strengthen connections – Friends and family are big resilience builders. Set up a weekly lunch date or video call and stay committed to it. Having a close network to lean on in times of need.
Nurture number one – Eat well, hydrate, move your body, and get plenty of sleep. You need to properly care for your body to help it manage stress.
Give back – whether it is volunteering in your community or taking part in a fundraiser, helping others helps ground you and gives you a sense of purpose.
Stay positive – Focus on desired outcomes versus negative results, and know that life is full of phases and changes.